![]() ![]() ![]() She doesn’t make big claims, and she listens if her followers aren’t feeling the benefits. The fitness industry comes with its fair share of misleading info, from workouts claiming to give you ‘abs in two weeks’ (spoiler: not possible), to brands exaggerating their product benefits, and O’Connor wants to highlight Reif’s honesty. I did some of her dance ones in general but it’s more just about staying fit for me, so that was the one that I picked,’ she says. ‘I just did the 45 minutes as I’m not looking to burn fat. O’Connor opted for the classic 45-minute sessions. 1.There’s something for everyoneĪt the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. Here’s everything she learnt, plus her results. She attempted her own Pamela Reif workout plan and spent one month following her choice of Reif's home workouts to find out what all the fuss is about. From fat burn to more energy and better sleep, they’re solid results too, so it’s hardly surprising that everyone’s keen to get in on the action.įitness blogger Keltie O’Connor was also intrigued. Why? Where do we begin.ĭespite the fact she’s not actually a qualified personal trainer, Pamela Reif clearly knows her stuff, her workouts can be done anywhere (no gym required), by anyone, and she’s cemented herself a loyal following (8.5million on Instagram, to be precise) who are always keen to share their results. ![]() She’s the German fitness influencer dominating the YouTube workout world, and her videos rack up as many as 45million views each, with millions also viewing her workout plans. Hands up who’s heard of Pamela Reif? Thought as much. ![]()
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